Veal Tenderloin
- 1 to 1 ¼ lb (450 to 600 g) Ontario veal tenderloin, fully trimmed & denuded (SeeTIP below)
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
- 1 tbsp neutral oil (such as grapeseed or avocado oil)
Honey-Roasted Carrots
- ½ lb (250 g) thin whole carrots, tops trimmed
- 1 tbsp olive oil
- 1 tbsp honey
- ¼ tsp kosher salt
- Freshly ground black pepper to taste
Potato Purée
- 14 oz (400 g) Yukon Gold potatoes, peeled andcupinto evenly sized chunks
- ¼ cup (60 ml) heavy cream, warmed
- 3 tbsp (40 g) unsalted butter, cubed
- ¾ tsp kosher salt, or to taste
Dijon Cognac Sauce
- 1 ½ oz (40 g) shallot, finely minced
- 1 ½ tsp neutral oil
- 1/3 cup (80 ml) Cognac
- 2/3 cup (160 ml) low-sodium chicken stock
- 4 tsp Dijon mustard
- 1/3 cup (80 ml) heavy cream
- 1 ½ tbsp (20 g) cold unsalted butter
To Finish
- ½ oz (10 to 14 g) baby arugula
- A few drops olive oil
- Pinch of kosher salt
Instructions:
Prep and Temper the Veal
Remove the veal from the fridge 45 minutes before cooking to bring to room temperature. Pat it very dry with paper towels. Season all sides with salt and pepper. Place the veal on a wire rack set over a baking sheet to allow for 360-degree airflow.
The Reverse Sear (Slow Cook)
Preheat your oven to 250°F (120°C). Roast the veal until the internal temperature hits 115°F to 118°F (46°C to 48°C) at the thickest part. This usually takes 30 to 40 minutes. Remove and let it rest uncovered while you move to the next steps.
Roast the Carrots
Increase your oven to 400°F (200°C). Toss carrots with olive oil, honey, salt, and pepper. Spread on a parchment-lined pan and roast for 25 to 30 minutes until tender and caramelized.
Make the Potato Purée
Place potatoes in a pot of cold salted water. Bring to a gentle boil and cook until very tender for 18 to 22 minutes. Drain and let them “steam dry” in the hot pot for 1 minute. Pass through a ricer for the smoothest texture. Stir in the butter until melted, then fold in the warm cream and salt. Keep covered on the lowest heat.
Searing the Veal
Heat a heavy 12.5” skillet (stainless steel or cast iron is best) over medium-high heat with the neutral oil. Sear the rested veal for 60 to 90 seconds per side until a deep golden crust forms. Move to a cutting board and tent loosely with aluminum foil for 10 minutes. Final resting temperature should be 134°F (57°C).
The Dijon Cognac Sauce
In the same skillet over medium heat, sauté shallots for 2 minutes. Pour in the Cognac (be careful of the flame!) and reduce by two-thirds, scraping up any browned bits. Add chicken stock and reduce by half. Whisk in the Dijon and cream, simmering for 2 to 3 minutes. Remove from heat and whisk in the cold butter for a glossy finish.
Plating
Toss the arugula with a tiny bit of oil and salt. (Do not add any acid, like lemon juice, to protect the Cognac sauce and the balance of flavours.) Swipe a large spoonful of potato purée onto the plate. Slice veal into 1-inch (2 to 3 cm) medallions and place over the potatoes. Arrange carrots alongside, drizzle generously with sauce and top with the arugula.
TIP: Many stores just carry veal butt tenderloin. So, ask your butcher ahead of time to have them order in a whole “center-cut” tenderloin. This ensures the thickness is uniform, which leads to a perfectly even cook. Have them fully trim, denude (remove the silver covering) and tie with butcher’s twine. Choose the size appropriate to your appetite.
Source: Zimmy’s Nook
