Braising
In a large, heavy skillet or Dutch oven over medium-high heat, add approximately 1 tbsp (15 mL) of oil brown the meat on all sides; spoon off drippings. Season meat add 1/4 cup (50 mL) of liquid if needed. Less tender cuts may require more liquid. Cover the pan tightly to keep in the steam simmer the meat over low heat or in a preheated 325°F (160°C) to 350°F (180°C) oven until fork-tender.
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Broiling
Veal steaks chops are best for broiling should be approximately 3/4 inch (1.9 cm) thick. Place the veal on the broiler pan rack, 4 inches (10 cm) from heat. Broil meat until top is browned then turn until done (approximately 3-5 minutes for each side for medium rare results). Season if desired.
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Grilling / Barbequing
Veal should be grilled over medium coals or medium-high gas heat, to prevent charring on the outer side before centre is cooked. Brush the grill with oil to prevent the veal from sticking, prior to placing it on the grill. Cook veal chops kabobs to medium doneness (centre will be slightly pink). Avoid frequent turning of the meat. Veal cooked on the barbeque should be at least 3/4 inch (1.9 cm) thick for best results. Place veal on the grill cook for 7 minutes, turn meat cook for another 5 minutes to achieve medium rare results. Use tongs not a fork to avoid piercing the meat releasing the juices. Let the meat rest for 5 minutes after removing from the grill before enjoying.
Ground veal burgers other recipes using ground veal must be cooked thoroughly. The juices should be clear meat will be a brownish colour throughout with no pink showing. To avoid cross contamination, always place cooked meat on a clean serving plate.
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Marinating
The most popular way to enhance the flavour of meat is with a marinade. Because veal is a naturally tender meat, marinating veal to tenderize is not required for grilling cuts marinating to impart flavour requires as little as 30 minutes. Allow about 1/2 cup (125 mL) of marinade for every pound of meat.
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Pan-fry / Skillet Saute
This method is commonly used for veal scaloppini. Heat approximately 1 tbsp (15 mL) of oil in a skillet over medium-high heat until hot. Prepare veal according to recipe place in a preheated skillet (do not overcrowd). Season if desired. Do not cover or add water. Turn once continue cooking until done (approximately 3-4 minutes per side).
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Roasting
Pre-heat oven to 160°C (325°F). Prepare according to recipe. Place veal roast, fat side up, on a rack in a shallow roasting pan. Insert oven proof meat thermometer so tip is centered in thickest part. Do not add water or cover. Remove when thermometer reads 68°C (155°F) for medium, 74°C (165°F) for well. Let st 15 minutes. Veal will continue to cook temperature will continue to rise 3°C (5°F) to reach desired doneness roast will be easier to carve.
Guidelines for Roasting Veal
| Type of cut | Weight | Meat thermometer reading | Approximate Cooking time (hours) | Oven temperature |
|---|---|---|---|---|
| Leg rump or round roast | 2.3 kg to 3.7 kg (5 lbs. to 8 lbs.) | 70 C to 77 C (160°F to 170°F) | 2 to 3 1/4 | 160°C (325°F) |
| Loin roast | 1.9 kg to 2.7 kg (4 lbs. to 6 lbs.) | 70°C to 77 C (160°F to 170°F) | 2 to 3 | 160°C (325°F) |
| Rib roast | 1.4 kg to 2.3 kg (3 lbs. to 5 lbs.) | 70°C to 77°C (160°F to 170°F) | 1 3/4 to 3 | 160°C (325°F) |
| Shoulder roast, boneless | 1.9 kg to 2.7 kg (4 lbs. to 6 lbs.) | 70°C to 77°C (160°F to 170°F) | 2 3/4 to 4 | 160°C (325°F) |
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Rotisserie
Veal roasts (leg, loin, rib or sirloin) are best for rotisserie cooking. There are so many advantages to rotisserie cooking. Meats are usually moister as they self-baste while slowly roasting. Although grilling is done over a relatively hot fire, rotisserie cooking requires far less heat.
Some items may be large hence will get very close to the fire. When using a charcoal grill build the fire around the edges so no coals are directly underneath the meat. More coals will be required every 30 minutes to keep the fire stoked, until the meat has reached the desired internal temperature . When using a gas grill the burner should be kept on low during cooking. A drip pan placed directly under the food will catch all the great flavour drippings for gravy will avoid flare-ups.
Remember to place the meat in the middle of the skewer in a balanced secure position fasten as firmly as possible. Once the meat is secure, roll the skewer in the palms of your hs to make sure there is good balance, checking for a possible heavy side which may cause uneven cooking. Adjust for good balance.
Use a meat thermometer to determine desired doneness.
Stewing
Dust stewing veal on all sides with flour before browning as this will help retain the meat juices thicken any liquid used. In a heavy saucepan over medium-high heat with a approximately 1 tbsp (15 mL) of oil per pound (500 g) of veal, brown veal pieces on all sides, a few at a time, removing them as they brown. When all veal pieces are browned, return them to the pan. For a light stew, omit flouring browning. Add hot or cold liquid just enough to cover the meat. Season if desired, cover simmer (do not boil) until the meat is fork-tender. Time the addition of vegetables to the stew so the meat the vegetables are ready to eat at the same time. When done, remove both meat vegetables to a warm dish keep hot. If desired, thicken the remaining liquid to make a gravy or sauce.
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