Scallopini/Cutlets
VEGETABLE AND VEAL ROLL UPS
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VEAL SCALOPPINI WITH FENNEL, RADICCHIO AND CITRUS SALAD
CORNMEAL CRUSTED VEAL SCALOPPINI WITH ROASTED TOMATO
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ROASTED RED PEPPER, BASIL AND PARMESAN VEAL SPIRALS
CORDON BLEU VEAL
GRILLED VEAL CAESAR SALAD
VEAL MARSALA
SESAME TERIYAKI VEAL STIR FRY
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GRILLED ONTARIO VEAL ROLL-UPS WITH SCALLIONS
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ONTARIO VEAL MEDALLIONS WITH CARAMELIZED ONION AND FENNEL
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VEAL SATAY WITH TWO SAUCES
CREAMY TOMATO FUSILLI WITH VEAL
VEAL PICCATA
VEAL NOODLE SUPPER
VEGETABLE AND VEAL ROLL UPS


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Peppers, zucchini and onions are paired with tender Ontario veal for this unique healthy supper. The nutrient-dense vegetables are wrapped in protein-rich veal and topped off with a light but savoury cream sauce.
1 lbOntario veal cutlets or scaloppini (about 8 pieces)
12 asparagus spears, halved crosswise12
1red pepper, thinly sliced1
1zucchini, cut into 3-inch (7.5 cm) long spears1
4green onions, sliced in 3-inch (7.5 cm) lengths4
2 tspolive oil10 mL
1/2 tspeach, coarse salt and fresh cracked pepper2 mL
1 cupchicken broth250 mL
1/2 cuplight spreadable cream cheese125 mL
1 tbspfresh chopped chives15 mL
2 tsplemon zest10 mL
1/2 tspeach, fresh chopped thyme and tarragon2 mL

Preheat oven to 400 F (200 C).

Arrange veal cutlets on a flat, clean surface with the narrow end facing you. Arrange assorted vegetables at the front of each piece of veal. Roll up and place seam side down on a parchment-lined, rimmed baking sheet. Brush all over (vegetables too) with oil and sprinkle with salt and pepper. Bake in the centre of the oven until the veal is cooked through and vegetables are tender crisp, about 8 to 12 minutes.

Meanwhile, in small saucepan, bring chicken broth to boil over medium high heat. Whisk in cream cheese until smooth. Let reduce slightly and whisk in chives, lemon zest, thyme and tarragon. Remove from heat. Serve over veal roll ups.

Makes 4 to 6 servings.

Tip: For easy entertaining, assemble the rolls up to one day ahead and keep them covered in the refrigerator until ready to bake. The sauce can also be made up to one day ahead and then warmed up in the microwave or in a small saucepan while baking the rolls (whisk to keep the sauce combined).

PER SERVING: about 180 cal, 18 g pro, 9 g total fat (3 g sat fat), 6 g carb, 2 g fibre, 50 mg chol, 370 mg sodium. %RDI: 10% iron, 8% calcium, 80% vit C, 30% vit A, 10% B12, 15% zinc.

Source: www.ontariovealappeal.ca

† The Heart and Stroke Foundation's registered dietitians have reviewed this product to ensure it meets the specific nutrient criteria developed by the Health CheckTM program based on the recommendations in Canada's Food Guide. A fee is paid by each participating company to help cover the cost of this voluntary, not-for-profit program. See healthcheck.org.

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